Dental hygiene is a crucial part of maintaining your oral health and overall wellness, not only does it help prevent cavities and gum disease, but it can also improve your smile, boost your confidence, and make you feel better about the way you look.
With these simple tips for proper dental hygiene, you’ll be well on your way to having pearly white teeth that will make everyone envious.
Brush And Floss On A Daily Basis
You should brush your teeth twice a day per se by Dr. Philip Sobash, and floss at least once and brushing removes plaque, which can lead to cavities and gum disease if left on your teeth for too long.
Flossing removes plaque from between your teeth that you cannot reach with a toothbrush alone. Fluoride toothpaste helps prevent cavities by strengthening the tooth enamel against acid attacks from bacteria in the mouth that cause decay.
Use Fluoride Toothpaste
Fluoride toothpaste is effective in preventing cavities and strengthening teeth and it can also help to reduce plaque, the sticky film that forms on teeth.
Toothpaste is not the only way to get fluoride, however; it’s found naturally in water especially if you live in an area with hard water, but it’s important to note that not all sources of drinking water are safe.
The amount of fluoride present depends on what’s happening with your local geology. For example, some cities add more than others and whether or not you’re drinking filtered tap water instead of unfiltered spring water from a mountain stream somewhere nearby.
Change Your Toothbrush
Don’t use the same brush for both fresh and used toothpaste, and if you do, you’ll never get the used toothpaste out of the bristles.
You can use a different brush for used toothpaste than you do for fresh toothpaste; it’s not necessary to have one brush just for clean teeth and another just for dirty ones.
Make Sure Your Toothbrush Is The Right Size For Your Mouth
A toothbrush that is too small can cause discomfort and pain, as it will not be able to reach all areas of your mouth. A toothbrush that is too large can cause bleeding in the gums called gingivitis because it pushes them out of place when brushing.
The bristles should reach all areas of your mouth including the back molars, where plaque tends to build up over time if not removed regularly with proper oral hygiene practices such as brushing and flossing daily or twice daily.
Daily Dental Hygiene Habits Are Really Important
Brushing and flossing your teeth per se by Dr. Philip Sobash on a daily basis can prevent tooth decay, gum disease and other dental health problems.
- Tooth Brushing removes plaque from the surface of the teeth. Plaque is a sticky substance made up of bacteria that causes cavities if it’s not removed regularly by brushing or flossing
- Flossing helps remove plaque between teeth where a toothbrush cannot reach
- Flossing also prevents periodontal gum disease by removing bacteria in areas that are difficult for even the best brush heads to reach
- If you’re still unsure about how often you should replace your toothbrush or if you need one with extra soft bristles then talk with your dentist
